Complete Wellness & Sports Medicine Services
Functional training can benefit individuals of all ages and activity levels. At Fox Valley Physical Therapy & Wellness Clinic, our trainers listen to your needs and goals — from getting into shape to training for a specific sport — and create a custom program to fit your needs.
Maintain & Improve Your Life With A Custom Program
Stretching, body and free weight exercises, and core training will be used, as well as sport-specific training when appropriate.
The benefits of functional training include injury prevention and improvement in mobility, balance, flexibility, and strength.
What Sports Medicine Does For You
- Relieves pain, fatigue and muscle soreness
- Relieves muscle spasms
- Improves flexibility
- Reduces muscle tension from anxiety
- Helps with sleep
- Speeds recovery, Improves performance and prevents reinjury
Treat Tendonitis And Bursitis
Most of the time you can treat tendonitis and bursitis at home with rest, ice, and over-the-counter anti-inflammatories, however, sometimes the pain is too severe and you’ll need to visit a physical therapist. We’ll come up with a plan of action to get you back to sports activities in no time.