Functional Training

Personal Functional Training

At Fox Valley Physical Therapy, we offer personal functional training for a separate fee.  Functional training can benefit individuals of all ages and activity levels.  Our trainers listen to your needs and goals, such as getting into shape to training for a specific sport, and then create a custom program that will fit your needs and goals. Dynamic stretching, body weight and free weight strengthening, functional exercises and core training with progression to sport and/or work specific activities is emphasized. The benefits of functional training include injury prevention and improvement in mobility, balance, flexibility, and strength resulting in improved performance in your individual sport and/or occupation. When completed, you will have a program that you can follow on your own to maintain and improve your life!

Fox Valley Physical Therapy houses a netted batting cage area where you can practice your sport specific skills; e.g. golf swing, hitting, throwing, kicking, etc.  Fox Valley Physical Therapy is the only clinic in the area with an automatic pitching machine.

What Functional Training Does For You

  • Relief from tired and sore muscles
  • Relaxes tight muscles
  • Improves flexibility
  • Reduces anxiety
  • Helps with sleep
  • Speeds recovery
  • Fewer injuries and better performance


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