Personal Functional Training
At Fox Valley Physical Therapy, we offer personal functional training for a separate fee. Functional training can benefit individuals of all ages and activity levels. Our trainers listen to your needs and goals, such as getting into shape to training for a specific sport, and then create a custom program that will fit your needs and goals. Dynamic stretching, body weight and free weight strengthening, functional exercises and core training with progression to sport and/or work specific activities is emphasized. The benefits of functional training include injury prevention and improvement in mobility, balance, flexibility, and strength resulting in improved performance in your individual sport and/or occupation. When completed, you will have a program that you can follow on your own to maintain and improve your life!
Fox Valley Physical Therapy houses a netted batting cage area where you can practice your sport specific skills; e.g. golf swing, hitting, throwing, kicking, etc. Fox Valley Physical Therapy is the only clinic in the area with an automatic pitching machine.
What Functional Training Does For You
- Relief from tired and sore muscles
- Relaxes tight muscles
- Improves flexibility
- Reduces anxiety
- Helps with sleep
- Speeds recovery
- Fewer injuries and better performance